When a man ages, his bodily functions become weaker. This doesn’t mean that he is no longer sexually active; in fact older men still have a very high sex drive, it’s just that their ability to perform as they once could is greatly affected by the natural aging process.
Pumps, pills, vacuums and even surgery are too scary for a lot of people who want to enhance the size of their manhood. People prefer something that is discreet; something where there is no risk of any side effects occurring.
So what is more discreet and safe than eating healthy foods that are proven to do wonders for a man’s sex life!
Yes natural male enhancement foods are widely available and by adding these foods to your everyday diet, you can expect to see an improvement in no time!
The Ultimate Enhancement Foods
Green leafy vegetables such as cabbage, spinach and kale have been shown to do wonders along with fruits such as avocado’s and oranges. Other citrus fruits are also beneficial as they are all rich in folate otherwise known as vitamin B9.
All of the above are beneficial for increasing energy and the production of histamine. Both of these are required to reach orgasm. Studies have also shown that folate rich foods can help the male’s sperm to become healthy little swimmers.
There are also natural male enhancement foods in the form of aphrodisiacs. These foods increase your sexual desire along with sexual functioning. Oysters and snails are the most popular of natural aphrodisiacs and this is down to their zinc content that provides a massive boost to your libido.
Zinc also increases testosterone levels and sperm production.
Another good idea is to add more protein into the diet such as lean meat, turkey, chicken and fish. Protein is essential for raising the body’s sexual energy.
Increasing your intake of healthy Omega-3 fats is also beneficial. These essential fats are excellent for blood circulation and also contain L-arginine which produces nitric acid in the body. This relaxes blood vessels and allows more blood to flow to the penis, resulting in stronger erections.
Avoid unhealthy saturated fats as these will decrease blood flow and can cause blockages in the arteries, causing long term erection problems.
The best natural male enhancement foods come in the form of herbs. These herbs can be extremely potent and can give exactly the same results as drugs such as Viagra, without the obvious risk of side effects.
Some of the most beneficial herbs for providing increased blood flow, increased sexual desire, more energy and stronger erections include the following:
- Ginkgo Biloba
- Horny Goats Weed
Herbs also contain multi-vitamins and minerals which are all essential for maintain sexual function.
Sourcing these herbs are easy as there are now many male enhancement products that use only natural ingredients and contain the above herbs, along with all the required vitamins and minerals.
Combining products containing these, with the natural male enhancement foods mentioned previously will provide massive overall benefits to your sexual health!